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Plus, I have to say summer is a fabulous time to work on your negative eating habits in general!
#How to keep on track with your diet how to
All we have to do is find out how to keep the fun rolling and health thriving, without deprivation. We just can’t let these cookouts be a sacrifice for our health, as temptations of sweets, crunchy bites, sauces, and splurges become very hard to resist. In the thick of the summer heat, you deserve to enjoy yourself. who doesn’t love picnic food?!ĭon’t get me wrong, you shouldn't have to be afraid of enjoying a season full of fun and ‘food’ with the people you love. Now of course, summer gatherings aren’t a bad thing.
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If you’ve worked hard to stay on track or are starting out trying to reduce sugar and refined carbs, or sticking to a reduced or low sugar diet, plunging into the ice pop and grilled BBQ season brings a whole wagon full of new challenges, threatening both new and old health goals… Even with COVID-19 right now, close social circles and small gatherings have been allowed in many places, meaning backyard barbecues and cookouts are still very much on - just on a smaller scale.Īnd coronavirus just stresses the importance even more of reducing foods that ruin our immunity including fried foods, bad fats, and insulin wrecking and blood spiking levels spiking sugars, sweeteners, and junk foods like the refined carbs in white breads. With platters full of sizzling bratwurst, bread rolls stacked high, salads soaked in high-fat mayonnaise, and ice cream there to cool you down and feed your sweet tooth, summer wellness can seem impossible! Cookouts and backyard barbecues are a minefield for those of us who want to stay on a diet - like keto, sugar-free, or paleo - lose weight, or generally live a healthy life.